KIAI represents energy and focus, akin to the beginning of the journey where one’s awareness of sustainability is awakened.

ZANSHIN, in judo, is a state of heightened awareness, perfect for the stage where learners become more attuned to sustainability.

SEIZA is a seated, respectful posture in judo, symbolising mastery and deep respect for the environment, signalling full commitment.
Certification Process:
The IJF is here to support you every step of the way. Together we can make judo a leading sport with our effort for a sustainable future.